High Protein Sour Cream & Onion Dip
Delicious high protein sour cream and onion dip made with protein-packed cottage cheese and flavorful herbs and spices. This easy, healthy sour cream and onion dip is perfect for dipping pita chips, crackers, and veggies, or even using as a dressing or sandwich spread!
Servings 6 servings
Calories 90cal
Ingredients
- 1 pint cottage cheese (I used whole milk cottage cheese)
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Freshly ground black pepper
- Zest of 1/2 lemon
- 3 tablespoons finely chopped chives, divided
- Pita chips, crackers, or your favorite veggies
Instructions
- Add cottage cheese, garlic powder, onion powder, black pepper, and lemon zest to a high-powered blender. Blend on high for 30 seconds to 1 minute, use a blender tamper or a spatula to scrape down the sides and get things moving as necessary, and blend again until silky smooth. Use a spoon to stir in 2 tablespoons chopped chives.
- Pour the dip into a serving bowl and garnish with 1 tablespoon of chopped chives and more black pepper. Serve with chips, pita chips, crackers, or veggies.
Notes
You can also use this dip as a salad dressing for greens or grain bowls. It tastes like ranch!
See the full post for tips, tricks & ways to customize this dip.
Nutrition
Serving: 1serving (dip only) | Calories: 90cal | Carbohydrates: 3.5g | Protein: 10.1g | Fat: 3.8g | Saturated Fat: 1.5g | Fiber: 0.2g | Sugar: 2.5g