HI. It’s me. Your neighborhood healthy comfort makeover lady bringing back one of my most famous recipes for you that’s perfect for impressing your family, making your love swoon, comforting a friend, or just making ’cause you freaking love Italian food.
Say HELLO to my healthier turkey lasagna. She’s a beauty, isn’t she?
This was my first lasagna recipe on the site and I can honestly say I love lasagna more than any other Italian food. Back during my college years, I had asked my mom to make me a spinach and butternut squash lasagna for my birthday meal; it is still one of my favorite meals of all time. I can remember the warm butternut squash sauce between noodles and tons of mozzarella. (If you haven’t tried my roasted veggie butternut squash lasagna yet, this is your sign!)
I loved the recipe SO much that instead of sharing the leftovers with any of my roommates, I cut the lasagna up into individual servings, ate it for lunch and dinner for 4 days straight, and then froze the remaining slices so that I could enjoy it again the following week.
CALL ME THE SELFISH LASAGNA GIRL.
Or wait, actually don’t.
Anyways, if you haven’t made this AK classic it’s about time you do it up. It’s the best holiday meal or comfort food recipe that everyone loves!
What makes this lasagna recipe healthier?
Just like traditional lasagna recipes, this one is filled with flavor and delicious, cheesy layers. I’ve made this lasagna. bit healthier by using lean ground turkey instead of ground beef
Ingredients in this healthy turkey lasagna
I decided I wanted to make a classic version of lasagna but with a turkey meat sauce instead of beef and little creative twists here and there. It turned out a million times better than I could have ever expected, so let’s discuss what’s all involved:
- Homemade tomato sauce: I like to make this with a homemade tomato basil infused sauce. I use tomato sauce, crushed tomatoes and tomato paste to thicken. Then I like to add Italian seasoning, garlic, oregano, fennel, a hint of pure maple syrup, nutmeg (a secret Italian ingredient). Finally, I stir in fresh basil to give it a beautiful, fresh and flavorful taste. It’s pure love.
- Lean ground turkey: I’m a HUGE fan of ground turkey. It’s just so easy to make recipes with and I love the nutritional profile. I use the 94% lean ground turkey, but you could also use 99% lean — just know that it won’t be as flavorful or moist. Check out other recipes you can use with ground turkey here.
- Lasagna noodles: I love to use whole wheat lasagna noodles in this recipe for a nice boost of whole grains.
- Fresh basil: Between the layers of noodles isn’t just cheese and sauce, but also fresh basil leaves. It adds a little something special to the lasagna and increases the flavor profile.
- CHEESE: Also between the layers of noodles is fresh mozzarella cheese, parmesan and creamy ricotta. This also contributes to the lasagna flavor, so do not skip the cheese (an excellent source of protein!)
Easy ways to customize
This healthy turkey lasagna is delicious as-is, but there are a few simple ways to customize if you’d like!
- Add a boost of veggies. If you’re looking to add some more veggies to this healthy turkey lasagna, feel free to mix some cooked spinach into the ricotta layer, or even add some mushrooms to that turkey meat sauce!
- Choose your noodles. As I mentioned, I like to use whole wheat lasagna noodles in this turkey lasagna recipe for a boost of whole grains. However, you can use regular lasagna noodles or even gluten free noodles to keep the lasagna gluten free! I do not recommend using no-cook noodles as the texture will be different. If those are the only noodles you have, they will still work in the recipe.
- Try a new meat. I opted for ground turkey in this lasagna recipe to lighten it up, but you’re welcome to use ground beef or even a flavorful, ground turkey sausage.
How to make the best turkey lasagna
- Make the meat sauce. Start by cooking your ground turkey with garlic and onion, then stir in the rest of the ingredients for the tomato sauce. Cover and let it simmer on low to thicken up.
- Cook your noodles. While the sauce is simmering you can cook your lasagna noodles until just al dente.
- Make the ricotta mixture. While the noodles are boiling you can mix together the ricotta, egg, basil, salt & pepper.
- Layer your lasagna. Now it’s time to assemble! Spread turkey meat sauce on the bottom of a prepared baking dish, place lasagna noodles on top, spread with the ricotta mixture, then top with basil and mozzarella slices. Add more meat sauce and parmesan cheese, then repeat the layers once more.
- Bake & serve. Cover the lasagna with foil and bake it for about 25 minutes, then remove the foil and bake it for 20 more. Garnish with extra basil & parmesan, cool and serve it up!
Tips for making perfect turkey lasagna
With these super easy tips, you’ll have the most delicious turkey lasagna every time:
- Don’t overcook the noodles. Make sure to boil the noodles just until al dente, not fully cooked because they’ll cook more when you bake the entire lasagna. Say goodbye to mushy noodles!
- Use room temp ricotta. The ricotta mixture is easiest to mix with room temp ingredients, so I suggest letting the container of ricotta and the egg sit out a bit to come to room temp.
Make it ahead of time
Yes, you can easily make this healthy turkey lasagna ahead of time! Simply assemble the lasagna completely as directed, cover and place it in the refrigerator one day before serving. It’s the perfect way to save time during busy weeks. When you’re ready to serve, bake it up as directed and enjoy!
How to freeze lasagna: two different ways
Another thing I absolutely love about this meal is that the lasagna is freezer-friendly! There are two methods to freezing lasagna:
- Bake first, then freeze. You can either bake it first, then cool to room temperature, slice into servings, place in freezer-safe containers and then freeze. Or you can bake it, bring to room temp, and then freeze the entire pan. Just make sure you double wrap it so the lasagna does not dry out. This is assuming you are freezing the entire pan. Once ready to reheat, thaw it out. Then bake, covered at 350 degrees F for 30-45 minutes or until heated through.
- Freeze before baking: To freeze before baking, simply assemble the lasagna as written in the instructions, then double wrap with plastic wrap and foil and freeze for up to 3 months. Once ready to bake, thaw out then bake according to instructions.
Personally, I like to cook mine first, then freeze it in individual portions so I can take it out for meals as needed. I just reheat my serving in the microwave. YUM.
More comfort foods to try
- Brown Butter Acorn Squash Pasta with Toasted Hazelnuts + Sage
- Mom’s Slow Cooker Beef Stew
- Blow Ya Mind Cheddar Broccoli Chicken Pot Pie
- Bacon Parmesan Brussels Sprouts Spaghetti
- 30 Minute Healthier Turkey Sloppy Joes with Homemade Sauce
Get all of my delicious comfort food recipes here!
I hope you love this recipe as much as we do. It’s great for parties and football season too. If you make it, be sure to tag #ambitiouskitchen on Instagram and/or leave a comment and rate the recipe below!
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
The Best Healthy Turkey Lasagna You'll Ever Eat
Ingredients
- For the sauce:
- 1 tablespoon extra-virgin olive oil
- 6 cloves garlic, minced
- 1 pound 93% lean ground turkey (or use ground turkey sausage for even more flavor!)
- 1 white onion, finely diced
- 1 teaspoon kosher salt
- 1 (28 ounce) can crushed tomatoes
- 1 (6 ounce) can tomato paste
- 1 (15 ounce) can tomato sauce
- 1 tablespoon pure maple syrup
- ½ cup water
- ¼ cup julienned fresh basil
- 2 teaspoons italian seasoning
- 2 teaspoons dried oregano
- 1 teaspoon whole fennel seeds
- ½ teaspoon red pepper flakes
- ¼ teaspoon nutmeg
- 1 teaspoon salt, plus more to taste
- Freshly ground black pepper
- For the lasagna noodles:
- 10 regular, whole wheat or gluten free lasagna noodles
- For the ricotta mixture:
- 1 (15 ounce) container part skim ricotta
- 1 egg
- ¼ cup fresh basil leaves, finely chopped
- ½ teaspoon salt
- Freshly ground black pepper
- For the layers:
- ¼ cup packed fresh basil, finely chopped
- 16 ounce fresh whole milk mozzarella, shredded
- ½ cup grated parmesan cheese
- To garnish:
- ¼ cup grated parmesan
- Fresh basil
Instructions
- Add oil to a large pot or dutch oven and place over medium high heat. Once oil is hot, add in garlic and cook for 30 seconds, then add in the ground turkey, onion and kosher salt and cook until turkey is no longer pink. Stir in crushed tomatoes, tomato paste, tomato sauce, water and pure maple syrup. Next add in fresh herbs & spices: basil, italian seasoning, oregano, fennel, red pepper flakes, nutmeg and salt and pepper, to taste. Cover and simmer on low while you cook the lasagna noodles.
- Bring a large pot of heavily salted water to a boil. Cook the lasagna noodles for 6-8 minutes or until al dente, then drain and rinse with cold water. Another option is to soak the lasagna noodles in very warm (hot) water for 20-30 minutes if you do not want to boil them. (You can also use no cook lasagna noodles, but they aren't my favorite!)
- While the lasagna noodles are boiling, make the ricotta mixture: In a medium bowl, mix together the ricotta, egg, basil and salt and pepper.
- Preheat oven to 400 degrees F. Grease a 9x13 inch baking pan with nonstick cooking spray.
- To assemble the lasagna, spread 1 1/2 cups of the turkey meat sauce over the bottom of the baking dish. Place 5 of the cooked lasagna noodles on top, 4 vertical and 1 horizontal. Spread with half of the ricotta cheese mixture, 2 tablespoons diced basil, then top with 1/3 of the mozzarella. Next, add 1 1/2 cups of the meat sauce on top of the mozzarella and sprinkle with 1/4 cup of parmesan cheese. Repeat layers once more: remaining noodles, ricotta, basil, 1/3 of the mozzarella slices, any remaining meat sauce and 1/4 cup parmesan. Top with remaining mozzarella.
- Cover with foil and bake covered for 25 minutes. Remove foil and bake another 20 minutes. If you'd like bubbly, golden brown cheese, broil the top for 2 minutes or until mozzarella is golden brown. Garnish with 1/4 cup parmesan and extra basil. Cool for 15-20 minutes before serving. Serves 12.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This post was originally published on September 3rd, 2018, republished with new photos on December 20th, 2021, and republished on March 16th, 2024.
307 comments
Lasagna is definitely a guilty pleasure of mine so I love the idea of this healthy version! Yum!
There’s nothing better! Enjoy 🙂
I was craving lasagna and saw your recipe. Never cooked with ground turkey so I’ve tried it and it was SOO GOOODD IN MY MOUTH! I’ll absolutely keep your recipe at hand for future lasagnas craving.
It’s really refreshing and different for the regular beef.
Thank you for sharing! ^^
Amazing! So glad you enjoyed!
Lasagna is definitely a guilty pleasure of mine so I love the idea of this healthy version! Yum!
There’s nothing better! Enjoy 🙂
OMG can’t wait to try this. I adore your zucchini lasagna, so I know this would be off the charts fantastic! <3
Yes you will LOVE this!!
OMG can’t wait to try this. I adore your zucchini lasagna, so I know this would be off the charts fantastic! <3
Ground turkey tastes awesome in red sauce!! We have been turning it into faux ground sausage with fennel seeds and other spices before browning it so that its even more flavorful. It melds right into the flavors of the lasagna that way:) Loving your tips on lightened up classics!
Amazing!!
Ground turkey tastes awesome in red sauce!! We have been turning it into faux ground sausage with fennel seeds and other spices before browning it so that its even more flavorful. It melds right into the flavors of the lasagna that way:) Loving your tips on lightened up classics!
Amazing!!
Just wanted to know what fresh mozzarella is? The thicker white mozzarella that you would use for caprese salad ? Or regular slide mozzarella from the deli? Thank you!,,
Good question! It’s the mozzarella ball that you’d use for a caprese salad 🙂
I’m in the process of making this. Love, adding the fennel to mimic a sausage. Really excited for this tonight. However, I’m curious about the fresh mozzarella I find whenever I cook with it it gets very watery. Did you find this to be experience I have fresh mozzarella I can use or Low moisture blocks. Thanks 😊
Delicious! Hmmm I haven’t noticed the mozzarella getting watery in between the layers!
omg you’ve made me crave lasagna now, I used to have it so often when I lived at home! I’ll definitley be giving this a try! x
Ariadna || RAWR BOWS
Such a great comfort food!!
This USC making my mouth water…..can’t wait to give it a go!
No sure what happened but USC is meant to be ‘is’ sorry!
No worries! Hope you get a chance to try this 🙂
This USC making my mouth water…..can’t wait to give it a go!
Yummy! Does this freeze well?
Yes! Take a peek in the post above for how to freeze it 🙂
Yummy! Does this freeze well?
Yes! Take a peek in the post above for how to freeze it 🙂
This was a big hit for the family including parents. Forget looking at it as a turkey lasagna, its better than ANY Lasagna you’ll ever have. Worth the prep time. I did use easy bake lasagna but followed everything else exactly. Will be making this again soon.
do you think I could add some extra veggies to this like zucchini, bell pepper, and spinach? I would love your input! I love all of your recipes and trust your judgement. Thanks!
I think that would be great! So glad you’re loving the recipes here 🙂 This is one of my favorites – enjoy!
Monique, you deserve serious props for this recipe. I had a lot of doubts, because it’s made with ground turkey. Boy was I wrong. It was insanely delicious! Thank you so much for the time you put into it!
Thanks so much, Brandy! I’m so happy that you enjoyed this one 🙂 So good!
This looks awesome! I’ll be sure to try it.
Minor layout suggestion: could you please separate the ingredient categories better? Maybe make “For the sauce” etc. bolded or underlined and not bulleted list items. That way it will be easier to find each category quickly as you scan through the list of ingredients.
Thanks!
I hope you love it! And great suggestion – we’re actually going through a re-design as we speak, so it will be more clear soon!
This looks awesome! I’ll be sure to try it.
Minor layout suggestion: could you please separate the ingredient categories better? Maybe make “For the sauce” etc. bolded or underlined and not bulleted list items. That way it will be easier to find each category quickly as you scan through the list of ingredients.
Thanks!
I hope you love it! And great suggestion – we’re actually going through a re-design as we speak, so it will be more clear soon!
What is the cholesterol level please let me know- thanks
What is the cholesterol level please let me know- thanks
Cna you prepare this the night before and bake it the next day?
Yep!
Cna you prepare this the night before and bake it the next day?
Yep!
Love lasagna leftovers!! 🙂
Same! Nothing better 🙂
Love lasagna leftovers!! 🙂
Same! Nothing better 🙂
So amazingly delicious and healthy. Thanks for sharing the recipe.
Of course! I’m glad you like it 🙂
This looks delicious! Also, I’ve totally made a lasagna with butternut and spinach like you mentioned above, and it’s one of my favorite winter meals ever! Sometimes I sub the spinach with kale, but I ALWAYS use butternut squash. Delish!
This looks delicious! Also, I’ve totally made a lasagna with butternut and spinach like you mentioned above, and it’s one of my favorite winter meals ever! Sometimes I sub the spinach with kale, but I ALWAYS use butternut squash. Delish!
Love it! And YES the butternut squash + spinach (or kale) combo is so delish <3
I love that you shared how to freeze the lasagna. Many people know how to make variations on lasagna but the trick of making it ahead and freezing it can be a lifesaver!
Absolutely! Plus finding homemade lasagna in the freezer for dinner is the best 🙂
I love that you shared how to freeze the lasagna. Many people know how to make variations on lasagna but the trick of making it ahead and freezing it can be a lifesaver!
Absolutely! Plus finding homemade lasagna in the freezer for dinner is the best 🙂
This is THE best lasagna recipe I have ever tried. It was so easy, yummy, and fun to make! Thank you so much for sharing the recipe!
So happy to hear that Ally! 🙂
I made this today with a few alterations because I did not want to go to the store (and had enough cheese for half) so it ended up being a small one 5×9 or whatever size the small rectangle is. I did not have fresh basil but I had homemade pesto in the freezer so I mixed some of that with the ricotta and also diced kale. SUPER good! Love you!
Homemade pesto sounds delicious with the ricotta! Glad you loved this one <3
I made this today with a few alterations because I did not want to go to the store (and had enough cheese for half) so it ended up being a small one 5×9 or whatever size the small rectangle is. I did not have fresh basil but I had homemade pesto in the freezer so I mixed some of that with the ricotta and also diced kale. SUPER good! Love you!
Homemade pesto sounds delicious with the ricotta! Glad you loved this one <3
I made this last week and IT IS AWESOME. Truly. My husband even said, ‘This may be the best lasagna you’ve ever made.’ And I like to think I’ve made some good lasagnas. 🙂 Thanks for the recipe, Monique!
Amazing! So happy to hear that Sarah 🙂
This was my first time making any sort of lasagna ever and it turned out so great! Definitely a new staple for us! I also paired it with your garlic bread recipe, highly recommend!
This was my first time making any sort of lasagna ever and it turned out so great! Definitely a new staple for us! I also paired it with your garlic bread recipe, highly recommend!
So happy to hear that! And this + garlic bread YUM.
A hit with my family!
I’m so glad!
The title of this post is certainly true! I made this for my husband and son, and they kept raving! Absolutely delicious!
So happy to hear that Lauren! One of my all-time favorites 🙂
Absolute hit with the entire family! Leftovers were even better with even deeper flavors. It’s a keeper!
So happy to hear that!
Looks so good! I assume you can swap cottage cheese for the ricotta?
Looks so good! I assume you can swap cottage cheese for the ricotta?
Yes that should work!
I would love to make this, just confused about the difference between crushed tomatoes, tomato sauce and tomato paste? Im from the UK so it might be different names for things. Anyone shed any light?
Here’s an example of crushed tomatoes, tomato sauce, and tomato paste 🙂 they all have different consistencies.
I would love to make this, just confused about the difference between crushed tomatoes, tomato sauce and tomato paste? Im from the UK so it might be different names for things. Anyone shed any light?
Here’s an example of crushed tomatoes, tomato sauce, and tomato paste 🙂 they all have different consistencies.
Loved it. Perfect lasagna.
My favorite! Glad you loved it.
Loved it. Perfect lasagna.
My favorite! Glad you loved it.
My husband is celiac and so i made it with gluten free no cook noodles. It is seriously the best lasagna we have tasted. Amazing!!!
Perfect! I’m glad you both enjoyed!
My husband is celiac and so i made it with gluten free no cook noodles. It is seriously the best lasagna we have tasted. Amazing!!!
Perfect! I’m glad you both enjoyed!
Made this over the weekend and it was delicious! Eating leftovers for lunch right now 🙂
Made this over the weekend and it was delicious! Eating leftovers for lunch right now 🙂
Delish but the prep time is way longer than stated and I used barely 1/2 a box of noodles and had to throw the rest away while not having enough ricotta mixture 🤷🏽♀️
Sorry to hear you had trouble! I make this recipe quite frequently without issue. It sounds like maybe the recipe wasn’t followed as written.
This was so delicious! I believe the sauce makes the recipe. It has a deep, spicy flavor that brightens up the lean turkey. I only used half of the fresh mozzarella because I read the recipe wrong, but it still came out wonderfully.
Absolutely – the sauce is key! Glad you loved this one 🙂
Have you tried making it the night prior and refrigerating overnight and baking the next day before serving?
That works very, very well! Enjoy!
I never made lasagna before. This was easy to follow and make and a gigantic hit with my husband and mom. My mom is an excellent cook so I’m always gunshy to cook for her but your recipes make me look good everytime! Thanks so much!
Amazing!! So happy you’re finding recipes you love here. All about confidence in the kitchen 😉 hope you find more that you all love!
hi! If I make this the night before would i still soften the noodles? and just cover it with foil overnight in the refrigerator? Would you take it out and let it get to room temperature before baking or should that not matter??
Hi! Yes you should still soften the noodles… although technically this isn’t necessary if you have the pre-cooked ready noodles. Let it come to room temperature while you preheat the oven. Then it will be good to go 🙂
What’s the sodium content? Is this ok for a low-sodium diet?
I don’t typically calculate the sodium as everyone uses different brands + amounts of salt depending on their taste preference. I’d suggest looking up the sodium content in the brands of turkey, sauce, etc. that you’d like to use!
Hey Monique! Do you think I could use ground chicken with this recipe?
Hey Lisa! Absolutely 🙂 Enjoy!
So far I’ve just finished making the sauce. And it’s quite good. But 15 minute preparation for the whole dish? I don’t think so.
Glad you like it! Everyone’s mixing + chopping speeds can vary, but I include the sauce-cooking within the “cook” time 🙂
This was delish! My husband is the lasagna & spaghetti sauce maker of the family. But he wasn’t here for this girls trip so the dish was left to me. I’m so glad I used your recipe. If I ever have to make lasagna again I will definitely use your recipe. Everyone loved and it fed 12 perfectly. Thank you!
Amazing!! So happy you used this one 🙂 You’ll have to have your husband give it a try, too!
Wonderful recipe!! It was so so so good! The whole family enjoyed. Do you know if this is “fix 21” approved? 🙂
So happy to hear that! I’m not super familiar with “fix 21,” so I can’t say!
Favorite dinner!
Absolutely delicious! I loved the strong basil flavor and the sweetness of the sauce. I left out the fennel seeds because I don’t care for fennel but otherwise made it as written. My husband wished there was more meat and mozzarella (unavoidable for a light recipe) but didn’t mind that it was turkey instead of beef or that it was whole grain pasta. Great recipe. This will become a part of the family rotation.
Perfect! So happy you enjoyed. Feel free to add some more mozz + beef next time, too 🙂
I have never liked lasagna…..that is until NOW! This was absolutely delicious. I made it and gave to a few friends….they loved it too. It has so much depth and flavor. Amazing how great it is. THANK YOU THANK YOU THANK YOU. And you would never know it has turkey in it.
I’m so glad you tried this recipe! A converted lasagna-lover 😉 Enjoy!
I normally get super annoyed and disappointed when recipes claim to be “the best whatever” but this one really is!! I’ve made it twice in 2 weeks and it was requested as a birthday dinner. Really is the best lasagna I’ve ever made. The combination of spices and herbs is perfect!
So happy you tried this one! Tried and true best lasagna ever 😉
Loved this recipe! Just a clarifying question…if I freeze the lasagna in individual portions after baking, can I just thaw/reheat them in the microwave or should I bake them again?
So glad you love this one! And yes, feel free to just reheat in the microwave 🙂
I made this and it was absolutely delicious. I’ve always loved lasagna – yes, I know how you felt about your birthday lasagna in college, I can relate to that completely. If I could choose to eat lasagna every day I probably wouldn’t be able to stop myself. Anyway, I liked the idea of your healthier lasagna so I made it and my family loved it (yes I shared it with the family even though I loved your idea of eating lasagna for 4 days in a row). This recipe is a keeper. I’ll be making it again soon. I didn’t have the fennel seeds but the flavor was still amazing. Maybe next time it will taste even better with the fennel (I honestly can’t imagine it can get any better!) Thanks for sharing such a delicious recipe.
So happy you found this recipe! Perfect dinner for the whole family 🙂
After my husband had a heart attack we started eating low fat and low sodium diet. It’s difficult to find recipes that fit both. With a little bit of reading labels the low sodium is easily achieved. The fat content might be a little higher, because of all the cheese, but it’s a splurge for us. One thing that we noticed was that it’s sooo much better after it’s been in the refrigerator for a day or two (leftovers). This time I made it the night before, so hoping that we get all the blending of those wonderful herbs and spices. And I froze half for future indulgence.
I am NOT a cook at all, but I love this recipe! Makes it appear that I know what I’m doing! My whole family of 7 loves it!
Love that! Such a great go-to dinner 🙂
My 7 1/2 yr-old son lead the charge on making this dish and it was a roaring success! His 3 yr-old brother gave it 2 thumbs up. We used a tsp of hot sauce instead of pepperflakes and oven ready noodles and it turned out great. Thanks for a great recipe we’re sure to repeat!
Love that! So happy it was a hit 🙂
Now that we’ve tried this, my family prefers turkey in lasagna instead of beef. This truly is mouth-watering–the best lasagna we’ve ever had! Our only little tweak is during assembly. This recipe makes quite a bit more sauce than the lasagna can hold, so we use only 1 &1/2 cups of sauce for the top layer, too, instead of “any remaining sauce”. We save any extra sauce in the fridge for a few days to use over ziti or shell pasta for an additional excellent meal. Also, do not omit the fresh basil, it’s really important for this recipe.
Great idea with the extra sauce! So glad the whole family loves this one 🙂
I made this during the quarantine and couldn’t find ground turkey, I made it with grass-fed beef, and gluten free lasagna noodles (joival). It was so light and flavorful! It will now be my go to recipe for lasagne!
Perfect! So glad you enjoyed!
This is my go-to lasagna recipe! I must have made it 5 times now and everyone always loves it. It also freezes really well so I often freeze individual portions for a quick weeknight meal. Thanks, Ambitious Kitchen!
So happy to hear that!
I get all of my recipes from the internet and I never leave reviews… but THIS LASAGNA DESERVES 5 STARS. I also never use all caps, but again, this is the best lasagna I’ve ever had. I followed the recipe exactly as written, although I did add some sliced zucchini and mushrooms during assembly because I love vegetables. I also used fresh lasagna noodles, so there was no need to boil them. I have no idea if this freezes well because my family polished it off too quickly. Usually, my lasagna’s don’t taste that good until the next day, but this one was delicious straight out of the oven and just as good after a night in the fridge. I think the fresh basil and the sliced mozzarella really made this dish amazing.
Thank you for this incredible recipe! It’s so difficult to please the whole family with one dish! I will definitely be exploring your other recipes now!
Amazing!! Thanks so much for your comment, Jeanne 🙂 I’m glad this was a hit with the whole family!
I used a jar of tomato basil marinara instead of making the sauce and simply sauteed the onions and garlic with the turkey and then added the jar of sauce. It still tasted amazing in the end! I will make the scratch version next time, but very impressed with how this turned out. Kids and husband loved it.
Perfect! Glad everyone enjoyed!
This is my go recipe for lasagna! My family and friends always ask me to make it. The fresh herbs and the secret ingredient, the nutmeg, really make it different. I add sausage sometimes which is elevated by the fennel already in the recipe. Always use fresh mozzarella rather that shredded, it raises the bar! Beautiful recipe. This and your juicy turkey meatballs are my faves!!!!
Amazing!! And great idea t add sausage 🙂 so happy you love both recipes!
The lasagna was delicious and I would totally make it again (But on a Sunday). I used regular no-bake noodles (365 brand) and I didn’t have any fennel. My only complaint was it took 2 hours from start to finish – and that’s not counting getting the ingredients together/prepping the onion, etc. A 15 minute prep time is way to short, and I didn’t even have to do anything with the noodles.
Sorry about that! We’ve updated the prep time. Glad you enjoyed regardless!
Holy moly this is delicious! I didn’t have fresh herbs so I only used dried and I mixed zucchini with yellow squash. It was so yummy…the whole family loved it , even my 2 year old! I froze the leftovers, can’t wait to eat more of this yummy dish after a busy work day. Thank you!!
Oops! I meant to leave that comment for the Zucchini Lasagne https://www.ambitiouskitchen.com/healthy-low-carb-zucchini-lasagna-spicy-turkey-meat-sauce/
Amazing! Glad you liked the zucchini lasagna 🙂
Perfect! So happy to hear that 🙂 this one’s great for meal prep!
HOLY COW! This is THE BEST lasagna recipe. I followed it exactly as described and just added a red pepper to the red sauce since I had one. Thank you so much for this amazing recipe! This will be a new staple!
Amazing! Glad you loved it!
Very good recipie. The sauce DELICIOUS. when I made this I had a ton of left over sauce 🙀🙆♀️ any idea why?
So glad you loved it! And this is supposed to be saucy (it’s what makes it fabulous!) and all of the sauce should be used in the recipe 🙂
One of my all time fav dinner recipes! It’s packed with flavour and absolutely worth the effort. I have some in my freezer still waiting for me. 🙂 My only subs were ground chicken for the turkey (just a personal preference) and cottage cheese for the ricotta (for digestive reasons). Thanks for this recipe!
So happy to hear that! Love this as an easy freezer meal 🙂
Made this for the first time and oh my goodness it is so easy to put together and SO delicious!! Love using the fresh basil! Thank you Monique for your account and all that you put into it! Love your amazing recipes!!!
Sara
Thanks so much, Sara! I’m glad this one’s a hit 🙂
This recipe was great! I love the use of basil and fresh mozzarella! I added a Kale purée into the sauce, and extra can of tomato paste, and fresh tomatoes vs. canned diced tomatoes. I really feel like I’m indulging in a guilty pleasure with half the calories! Thank you for sharing!
I have been making this recipe for a few months now and I love it! For thanksgiving, my boyfriend and I made this lasagna for his Italian grandma. We wanted to do something special for her since we could not celebrate this year together. His grandma just called to say how amazing the lasagna was! That is a huge compliment coming from her, the expert of all things pasta. I knew this lasagna was great, but hearing how much she loved it, I just had to share! Thanks for making me look good this year! Highly recommend!
Amazing! I’m so happy she loved it 🙂 what a special surprise!
This is my go-to lasagna recipe. It is so good!
So happy to hear that!
I enjoyed making this dish. I rarely ever leave reviews but this is a nice treat. A friend recommended adding maple syrupy to their lasagna and I couldn’t remember the details of how to make it, though that recipe is still the best, this one is pretty 5 star too! I love the addition of nutmeg(I grated it fresh). I wouldn’t have thought to do that overall the flavor combinations are amazing. I could have used more meat sauce though. I had to add some pasta sauce to the top. Also, I added parm cheese to m my ricotta and used shredded mozzarella throughout. I just love cheese. Also, I added 2 spoons of maple not one. Overall with my small moderations this has been a delight to Make! 🙂
So glad those little swaps worked out well! Perfect dinner 🙂
Followed the recipe (but omitted the fennel seeds) and this is my GO TO lasagna. I love how much cheese is in the recipe. The fresh basil and the fresh mozzarella are the keys! Thank you, Monique, for another outstanding meal.
Perfect! Glad you loved it!
Totally delicious recipe! I admit I am not a lasagna person. Growing in up in an Italian-American family I think I just had one too many servings of heavy meat laden lasagna that made my stomach feeling uncomfortable afterwards. Fast forward to adulthood where for a time I was vegan, then vegetarian and now I eat dairy, fish, chicken, turkey and lamb (no beef or pork). If I do make lasagna for a special occasion, it is usually a veggie lasagna because I adore veggies. I typically make turkey or chicken meatballs on the side because my family loves them but this holiday season I wanted to save time and decided to try this version by including the protein in the lasagna. Love the addition of fennel to make it taste like sausage and fresh basil. I agree with Monique about the no boil noodles; they’re okay in a pinch, but using regular give the lasagna a better texture (and heft). I used organic Whole Foods brand (not whole wheat). I can’t say I was crazy about the quality of the fresh mozzarella I used from Wegman’s. Next time I’ll buy from Trader Joe’s or Whole Foods, which is where I bought the creamy, grass fed ricotta. I know some people like to substitute cottage cheese, which we like, but not in lasagna, Recipe is wonderful as is except for the addition of maple syrup; our family prefers to sweeten sauce (or gravy as they call it) with a little red wine, which is what I used (about 1/4 cup). I had a little over a cup of sauce leftover, which I froze and will be perfect over some ziti or rigatoni for a future meal.
So glad you found & enjoyed this one! Great idea to sweeten with a little red wine 🙂
wow this is the BEST lasagna – no joke! it’s the best that I’ve ever made and definitely will be repeating it often as a great winter recipe. And you’d never guess it’s a healthier version!
Absolutely! Glad you loved it!
Would this work With dairy free ricotta and mozzarella?
I think it should! Let me know if you try it 🙂
This was the best lasagna I’ve ever made. Some family members were suspicious of turkey over beef, but they were won over and had 3 helpings. Something about the heaps of ads on this page wouldn’t let me pin it for future reference, this site in general kept making my mac wig out, but I was able to print it. Will stop searching for a lasag recipe, this is perfection!
So glad you loved this one! And noted on the ads – we’re always trying to improve the experience.
Made this for my husband and we were both floored how good it was. You couldn’t tell that it wasn’t your usual, unhealthy lasagna. This will be on rotation for us from now on!
Delicious, but not understand how this would feed 12 persons?? 6 at most i belive,
This is the absolute best lasagna – it’s easy to make and so delicious! As a bonus – it freezes really well. I make this a few times every winter and never get sick of it!
I’m so glad! yes, perfect for prepping 🙂
The title says it all. Super yummy. Gives you all the cozy, warm, homemade feels. Such a classic. Will always be on rotation in my house.
This was delicious! My kids have never been big lasagna fans so I wasn’t sure how they would react but they loved this one! I didn’t have fresh mozz so I just used regular. Will be my new go to lasagna recipe.
Perfect! So happy to hear that 🙂
Haven’t tried yet…in oven now…smells great
Hope you love this one!
It has been a long time since I made homemade lasagna but I’m glad I found this recipe to revisit this classic. I used ground beef instead of turkey and cut down the ricotta to about 3/4 of what the recipe calls for and it came out awesome! I even had leftover sauce to save for another random weeknight pasta dish.
Amazing! So glad you found this one 🙂
My whole family loves this dish. It’s not difficult to make; it’s very delicious. I also use the no boil lasagna noodles and it works out perfectly. The homemade sauce makes this dish very tasty.
Perfect! Such a great dinner 🙂
This was sooo good! And as my first time making lasagna, it was much easier than I expected. I followed the recipe exactly and wouldn’t change a thing. Thank you for the delicious recipe!
So happy to hear that!!
This recipe is delicious however my lasagna was too watery coming out of the oven. Even after I let it cool it was too watery. The next day the lasagna was fine though. I may omit the water or cut it down by half next time.
Hi, there! Sorry to hear that, I’ve never had that issue. But great call to leave out the water next time 🙂
Delicious! My family loves this recipe!!!
Oh yay!! I’m so happy to hear that 🙂
Delicious!! Following a low sodium plan, so used less but no flavor loss. The only other change was parsley instead of basil.
So glad that it tasted great with less salt! And great call on the parsley 🙂
Best Lasagna I have ever made! I followed almost to the tee. I get headches with ricotta so I substituted with lowfat cottage cheese. Sauce was absolutely delicious. My picky 9-year old nephew said it was the best lasagna he ever had. He never likes my food! Lol. Agree with other commenters: perfect out of the oven, but even better as leftovers. This is a keeper!!
Oh YAY I’m so happy you all loved it!! Thanks for the review, Linda 🙂
This recipe was easy to make, easy to bake, and even better to eat! I have been trying to meal prep more and wow this was the recipe to do that with. I added spinach to mine on top of each sauce layer and did not have fresh mozzarella so I just used the shredded which was just as good (definitely will try with fresh next time!). The only thing, which was mentioned in the instructions, is that I could not find whole wheat lasagna noodles so I just used regular which is fine but next time I want to try and find the whole wheat! I put about 4 slices in the fridge and I am freezing the rest.
Oops forgot to rate it! But 100% a 5 star recipe
Thank you! I’m so happy you loved this one 🙂 Great idea to add spinach, and totally fine to use regular lasagna noodles!
Thanks for this recipe, it’s super tasty! I froze the leftovers and ate it for a while too. It’s my second time making it and I’ve pretty much followed it to a T and came out with extra sauce and leftover lasagna noodles. I used a glass 9×13 baking pan and was able to use 3 lasagna noodles for each layer. I think the next time I’ll portion out the ricotta cheese in thirds because I laid out another layer of lasagna noodles on top, but didn’t have enough ingredients to fill it except for meat. The prep time def took a lot longer than 30 mins for me especially with chopping onions, cutting up the basil and mozzarella. Overall, great recipe.. just needs slight adjusting for me!
Thanks for sharing all of this, Liz, and good to know about the prep time! Glad it was worth it 🙂
I love this recipe. First made it for tThanksgiving and everyone was asking for the recipe. I’ve made it 3 times now but for some reason every time I do, it turns out like lasagna soup and I don’t know why
So glad you enjoy it! Hmm that’s strange, does the homemade tomato sauce mixture feel thin/watery? Maybe the brand of store-bought tomato sauce you use is kind of thin? If so, you could try omitting the 1/2 cup of water!
Your article title nailed it; husband said the best lasagna he’s ever had. Making the homemade sauce made all the difference, those special little somethings in there (fennel, maple syrup, nutmeg) and the sliced mozzarella instead of the normal bagged shredded style; winner~! Thank you so much.
Haha YAY I’m so glad you agree! Thank you so much 🙂
This was so delicious – I ate seconds! My whole family enjoyed the lasagna which always makes me happy when my kids like it too!
Oh that makes ME so happy, too! Yay!
So tasty and super easy!
Awesome! Thanks so much for leaving a review 🙂
I will definitely be making this again and again! I followed the recipe EXACTLY and it was absolutely fantastic! I usually make a 4 cheese lasagna with ground beef and Italian sausage so I was a little worried that this wouldn’t be popular with the family but it was!! Everyone loved it! Use the fresh mozzarella, fresh basil, fresh ground nutmeg… you won’t regret 😚
Oh YAY! I’m so happy you and the fam loved it!
I’ve made lasagna for my family a few times but this recipe was everyone’s favorite. We fought over the leftovers! I added spinach to give it some veggies but it’s perfect and I really think the homemade sauce is the key. It’s not even hard to make and doesn’t take much more time than opening a jar of ready made sauce which is another option too.
This is fantastic. Usually I prefer to make veggie lasagna but one of my son’s wanted meat so I searched for the best turkey lasagna recipe and I have surely found it! I omitted fennel as I am not a fan of the taste. But this recipe is just perfect. I really think the fresh basil and mozzarella make it. I will never used shredded cheese for lasagna again!
I’m so happy you love this recipe, Jen! Thank you!
Thanks for this awesome recipe….my family loved it and the kids devoured it all the while asking about making it again soon! I did increase the fennel and added some cayenne for that extra kick. Overall a great recipe and a keeper!
Nice! SO happy you and the fam loved this one, Menka. Thanks for leaving a review 🙂
I will be making this on Saturday! Looks so good!!
So excited for you to try it, Gayle! Let me know how it goes 🙂
This is a delicious twist although beef is very nutritious, when I want to create a cozier meal or have extra carbs I enjoy cooking this recipe
I’m happy you’re a fan! Thanks for the review 🙂
I had a hard time finding wheat lasagna noodles and went with regular, but order wheat for next time. Everyone loved this recipe! Oh t was soo delicious and plenty to share or freeze for later! Definitely my go to lasagna recipe!!!
Made this tonight for my husband and I- was amazing!!
I used gluten free lasagna noodles and boiled them for about 3 mins even though they were no boil. Made a HUGE difference. They tasted like normal noodles and were amazing. I’ve made other lasagnas recipes before and didn’t boil the noodles and they were a little ‘tough’.
I also went heavy on the red pepper as us Texans like thing spicy 😊
My husband would’ve eaten the entire pan! (If I let him)!
Loved all of the flavors that came bursting at you with every bite. (His words).
Definitely a keeper at our house.
Thank you!!
Nice–glad those noodles worked well! So happy you both loved it 🙂
This was the best lasagna I ever had! Would love suggestions on how to make a spinach version using this same sauce.
Best lasagna I’ve ever had! Would love to know modifications for making a meatless spinach version. Used regular organic lasagna noodles. Next, I will try the whole grain kind! Truly delicious! Thank you.
I’m so glad you loved it! You might like my Vegetarian Spinach Pumpkin Lasagna or my Cozy Roasted Vegetable Butternut Squash Lasagna 🙂
Fabulous recipe. I switched out the pasta for spaghetti squash and the eggs for egg whites, and it was a huge hit. My family will not stop raving about this recipe. Thanks!
That sounds AMAZING! I’m so happy you all are loving it ❤️
ACTUALLY the best healthy turkey lasagna!! So easy to make! Wouldn’t change a thing! Yummmmm!
Woohooo! So glad you think so! Thanks, Catherine 🙂
This was amazing!
I made is several times and it is to die for!
Making it this weekend again, but will try it in Pellet smoker.
Really good. Was skeptical about the nutmeg and maple syrup but it turned out great. Shredded my cheese for ease and added in a bunch of spinach.
So happy you enjoyed it, Mark! Love the addition of spinach in here. Thanks so much for taking the time to leave a review 🙂
I fed this to my family for diner one night. After everyone had seconds and it was all gone my daughter and son in law commented that that was the best lasagna they had ever eaten. it was then that I told them it was made with turkey. My daughter said that had I not told her she would have never known.
Ahhh this is amazing to hear! I’m SO thrilled the whole family loved it 🙂 Thank you so much for leaving a review!
I made this exactly as per your instructions and ingredients and it’s “THE BEST HEALTHY TURKEY LASAGNA I HAVE EVER EATEN” Thank you so much and I will be making many more of your recipes
Vicky
Woohooo! So glad you think so! Really appreciate the review ❤️ Can’t wait for you to try many more recipes.
AMAZING!! Used Barilla’s oven ready gluten free noodles (no boil) and you’d never know it was gluten free. This recipe is getting laminated for lots of future use. I had some sauce left over, so I’ll save for a quick plate of spaghetti.
I’m so happy you loved it, Karen! Thank you so much for the review 🙂
Excellent recipe. Tried different recipes for Turkey Lasagna and this is the best by far. Husband and kids loved it. I will do it over and over again.
So happy to hear that!
Really delicious! This was my first time making ground turkey lasagna. Thank you for the recipe.
I’m so happy you loved it, Anne! Thank you!
Delicious! Question- could I make the sauce a few days ahead and then assemble and bake? We have to meal prep a lot for our family. Thanks for any help!
Of course! You could even make the entire lasagna ahead of time and freeze it. All make ahead directions are listed above in the blog post.
Amazing! I didn’t modify this recipe at all. It was delicious as is and a hit with my dinner guests! Served with a side salad. I did end up with about 2 cups of extra sauce that I will
Save for some zoodles later in the week. Thanks for the great recipe!
Delicious, preferred to regular lasagna.
Delicious, hearty, healthy and easy to make! Only substitution I made was that I used shredded mozzarella as my grocery store was out of fresh but it came out perfect. 🙂 another great recipe!!
Monique!
This sauce is literally to die for. I’ve made this lasagna 3x thus far and it is such a hit. Love the vast amount of basil, nice little kick of spice, and it sets so nicely. Appreciate you!!!
This is the best! So glad you are loving this recipe, I appreciate the comment ❤️
Loved, loved, loved this! Made tonight with a few subs: 1.) added mushroom chopped with a food processor, 2.) added red and green bell pepper to the onion/garlic mix, 3.) used cottage cheese instead of ricotta, and 4.) used homemade lasagna noodles. It was fabulous and can’t wait to make it again. Exceptional!
HOMEMADE LASAGNA NOODLES, Heck yessss! Sounds amazing. Glad you are loving this recipe ❤️
Delicious!! I prepped it a day in advance and cooked it next day. Since so many other comments raved about your zucchini lasagna, I followed the zucchini step in that recipe and added the zucchini on top of the lasagna noodles. Will definitely make again and this recipe has replaced my regular lasagna recipe. Thank you!
Oh, and I used cottage cheese instead of ricotta!
Oh and I used cottage cheese instead of ricotta.
Yay! I am so glad this recipe turned out great and are loving it 😍
This is our all time favorite lasagna recipe….the flavors are amazing and our entire family loves it and devours it with joy asking for more everytime. Thanks so much for posting this!
I am so glad this recipe is a hit for you and your family!
This is one of the first AK recipes I ever made and has been a staple for me ever since. It tastes amazing and the macros aren’t bad either. I make it ever few months and freeze some of it for easy meals when I don’t have time to cook.
Love this so much, Audrey. Glad to hear that you are loving this recipe and it turns out great for you every time!
Loved this lasagna. It has been eaten up pretty quickly in my household. Would you recommend adding a teaspoon or tablespoons of baking Soda to prevent heartburn?
This was INCREDIBLE!!! The sauce was DELICIOUS!!
I did not have tomatoes or paste
I ended up using more tomato sauce and a roasted red pepper and tomato soup for the “tomatoes”
OMG it was fantastic!
Everyone had seconds!
I also added some spinach Btwn layers! Thank
You!!
aw YAY! this makes me so happy to hear, glad you are loving this recipe and it turned out amazing for you, Emily!
I made this recipe just last weekend. It really is the BEST turkey lasagna! Maybe the best lasagna period. The spice combination was wonderful, along with all the fresh basil, and the recipe was sound and easy to follow. I added extra garlic. I used regular lasagna noodles and chose the soaking method which worked well. This is a keeper and I’ll definitely make it again.
Amazing! This makes me so happy to hear. Glad you gave this recipe a try and are loving it 🙂
Very tasty recipe! I had to adjust it a bit as I was looking for something to use ground turkey I had bought but it still turned out great! I substituted fire roasted crushed tomatoes, and added extra Italian seasoning and garlic powder in place of the fennel seeds, nutmeg, red pepper flakes, and dried oregano as I did not have them on hand. I also did not have any basil so I omitted that as well. I also added 2 chopped zucchini (cut in half then slices) and a bag of spinach to the meat sauce mixture and let simmer for a minute or two before following the assembly instructions to use up some veggies I had on hand. Being that I changed it a bit and it still was great I definitely plan on trying it out with the exact ingredients. So good!
Ahh this sounds so perfect, Katy! Glad it turned out amazing for you 🙂
The sauce is so good that I make it now for spaghetti too! Abandoned my mom’s recipe for yours.
Ahh! So glad you’re loving this recipe, Elaine. Such a compliment ❤️
If you have the time, make the sauce a few hours in advance and let it simmer down. Also I added 1 lb of ground chicken to the turkey.
So good and easy to make!
Looks good but no oven temperature?
Step 4 – Preheat oven to 400 degrees.
This is the best lasagna I’ve ever had! Phenomenal!
Woohoooo! Thanks so much, Natasha!
This is delicious! If anyone else is vegetarian/cooking for vegetarians, I’ve made this with beyond meat and/or other veggie crumbles and it never fails to impress! My favorite lasagna recipe!
Great idea to use plant-based meat! The perfect cozy meal 🙂
Hey! Made the sauce already… so good! But was wondering if you or anyone who has made this knows how it would be without egg, unfortunately my son has an egg allergy and just egg is sold out everywhere! Thanks!!
Hi Kelly! Great question – I think the recipe should be okay without the egg, just note that the ricotta layer will likely be a bit runnier than intended. Let me know if you give it a try!
Love this one! It’s quick and easy and so delicious!! A good go-to for the holidays when feeding a group of people something a little different before Christmas! I like to make it ahead, freeze it, then have a yummy meal without the mess when there’s lots of people around!!
Absolutely! This is one of my go-to freezer meals, too.
So good! I will be making this again for a dinner party soon!
Made this for Christmas dinner and it was a hit! So flavorful and perfect amount of moisture! So good will definitely will be making again!
Amazing! Glad everyone loved it!
We made this for New Years Eve and OMG, this recipe is IT! So delicious, hearty, healthy – an immediate hit. Monique nails it yet again! We added a small layer of baby spinach on top of the ricotta layer each time too for some extra veggies. Unreal. Make this lasagna! 10/12 stars.
The perfect holiday meal! Great idea to add some extra veggies, too. So glad everyone loved it!
This lasagna is amazing! So flavorful and easy to make. Thank you for sharing this gem of a recipe.
Absolutely! One of my all-time favs 🙂
I started by making Turkey meatballs w/homemade sauce in the crockpot. Well turned into a meat sauce. So looked up a nice lasagna recipe, quick fix. Used yours and love it! I doubled ricotta , meat and mozz because hey I have it and left out the onion and salt. Yes it did overflow a bit but had tinfoil down in oven! It tastes spectacular and worked out perfect in a pinch!
Perfect! Great idea to swap to lasagna!
Delicious. Used cottage cheese instead of ricotta and omitted the water in the sauce. Will be making it again!
Perfect! Glad you loved it!
This is amazing. I taught my son to make it a while ago and he loved it so much he came home to make a batch together for a (grad) school function. It’s delicious and we thank you for sharing it!
So happy to hear that!
I used no-boil lasagna noodles and jarred tomato sauce and this was still excellent! We loved it, will definitely make this again.
Perfect! Love that for an easy dinner.
PERFECT and easy!
Perfection! Used gf noodles and 2 lbs of turkey instead and it was amazing 👌
Best dinner ever!
Made banana and carrot bread with cream cheese frosting and blue berry muffins lovely lovely both of them , just made healthy turkey Lasagna , I will tell you what we think once we eat
So happy to hear that!
Unfortunately for me there was just way too much sauce and it was too tomato forward (weird I know). The only change I made to the recipe was I used 1 lb of ground beef since I didn’t have the turkey. There is a mistake in the writing as well, the list of ingredients says shredded mozzarella, so when prepping everything I shredded, then in the directions it says mozzarella slices. The slices would’ve been better.
Sorry to hear that! I’ve always found that with the herbs and ricotta mixture the tomato sauce pairs perfectly. Thank you for the catch – I always shred the mozzarella so that it can be sprinkled evenly, but you’re welcome to use slices if you’d like!
This has been a staple recipe in my house since I first made it multiple years ago…I typically add a middle layer of lasagna noodles for a little extra carby goodness, but otherwise follow to a T and it is always a HIT.
Perfect! So happy it’s a favorite!
East to follow recipe and results were so delicious!
How much salt is in this? I know alot of your canned tomatoes will have quite a bit depending on what brand is used, and I need heart healthy for my mom.
Hi! I don’t include the sodium content in my recipes because, like you said, it really depends on what brands of ingredients you use. I suggest using low sodium ingredients wherever possible, and omitting any added salt.