cover of the ambitious kitchen cookbook
Introducing
The Ambitious Kitchen Cookbook

Smoothies + Shakes

Healthy smoothie recipes that are packed with nutritious ingredients, fiber and even a nice boost of protein. You’ll find healthy green smoothies, berry smoothies and even delicious chocolate smoothies that are perfect for fueling up post workout or on the go.

Monique's Favorites

Vitamin C Packed Strawberry Orange Banana Smoothie

Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. This easy, 4-ingredient smoothie is vegan and perfect for adding a boost of your favorite protein. A wonderful, healthy breakfast or snack!

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All Smoothies + Shakes

cover of the ambitious kitchen cookbook on a pink background
My cookbook is out September 17th!

Get ready for 125 mostly BRAND NEW recipes that will nourish your body, fuel your soul, and help you live your most ambitious life.