Favorite Workouts You Can Do Anywhere | Ambitious Kitchen

My Favorite lululemon Basics

Monique — Mon, 18 Apr 2022 09:00:45 +0000

My Favorite lululemon Basics

Here you’ll find my go-to lululemon gear for working out, running errands, chasing kiddos, and everything in-between! I’ve included my favorite sports bras, tops, leggings, shorts and accessories that are truly staples in my closet. They’re perfect for refreshing your workout and athleisure wardrobe! This post is in partnership with lululemon. It’s no secret that

My Postpartum Fitness Journey

Monique — Tue, 23 Jun 2020 09:00:24 +0000

My Postpartum Fitness Journey

This is the story of my journey finding my grounding again through exercise and fitness after the birth of my son. It took acceptance, managing my emotions towards body changes and prioritizing self-care. This post is in partnership with lululemon. I’ve been wanting to write this post for a long time, but alas, motherhood is

Pregnancy Workout Q&A with Personal Trainer Rae Reichlin

Monique — Fri, 08 Nov 2019 10:00:10 +0000

Pregnancy Workout Q&A with Personal Trainer Rae Reichlin

Rae Reichlin, certified personal trainer and owner of Ladies Who Lift, answers your questions about working out while pregnant! She’ll talk about everything from “how much is too much” to how to prevent diastasis recti. I remember the further I got into my pregnancy, the more questions about exercising while pregnant I had, and apparently

Pregnancy Safe Core Exercises

Monique — Wed, 06 Nov 2019 10:00:09 +0000

Pregnancy Safe Core Exercises

Six pregnancy safe core exercises that are perfect for mamas to be! This pregnancy core workout was developed by a certified personal trainer and can be done with minimal equipment at home or in a gym. Tips and modifications included! We’re on the final series of pregnancy safe movements developed in partnership with my personal

Pregnancy Safe Lower Body Movements

Monique — Wed, 30 Oct 2019 09:00:21 +0000

Pregnancy Safe Lower Body Movements

Six pregnancy safe lower body movements that are perfect for mamas to be! This pregnancy safe lower body workout was developed by a certified personal trainer and can be done with minimal equipment at home or in a gym. Tips and modifications included! Last week, I shared a set of pregnancy safe upper body movements

Pregnancy Safe Upper Body Movements

Monique — Wed, 23 Oct 2019 00:13:46 +0000

Pregnancy Safe Upper Body Movements

Five pregnancy safe upper body movements that are perfect for mamas to be! This pregnancy safe upper body workout was developed by a certified personal trainer and can be done with minimal equipment at home or in a gym. Tips and modifications included! Hi to all the mamas and soon-to-be mamas out there! Welcome to

Cardio Core Chipper Workout + the Healthy Glow Co. Retreat Recap

Monique — Wed, 01 Nov 2017 09:00:23 +0000

Cardio Core Chipper Workout + the Healthy Glow Co. Retreat Recap

A fun recap from the Healthy Glow Co. retreat in Colorado + a bonus, killer cardio core chipper workout you can do anywhere! Most of you know that in just a couple of short weeks I’ll be getting married (omg) and there’s still so much to do every day. With such a monumental event coming

Introducing the HGG STRONG Fitness Plan + 10 Ab Exercises in 10 Minutes

Monique — Mon, 25 Sep 2017 09:00:52 +0000

Introducing the HGG STRONG Fitness Plan + 10 Ab Exercises in 10 Minutes

It’s here! Our new Healthy Glow Co. HGG STRONG Fitness Guide has 6 weeks of strength and cardio workouts to help you crush your fitness goals. I’m just getting back to Chicago and settling into my routine after a weekend trip to Boulder, Colorado for our first ever Healthy Glow Co. retreat, which was absolutely

Introducing Healthy Glow Co.’s 4 Week #GlowGoodChallenge!

Monique — Mon, 10 Apr 2017 10:00:56 +0000

Introducing Healthy Glow Co.’s 4 Week #GlowGoodChallenge!

Join the #GlowGoodChallenge: A 4 week challenge of daily prompts that are meant to motivate you to make meaningful small changes with everyday activities! Hope your weekend was spectacular and full of healthy eats, feel good inspiration and LOTS OF LOVE. I actually binge watched Big Little Lies on Saturday night. I really wasn’t planning

Wellness Wednesday: Towel 300 Ab Workout

Monique — Wed, 21 Sep 2016 10:00:24 +0000

Wellness Wednesday: Towel 300 Ab Workout

300 ab workout: A killer workout you can do anywhere and feel the burn. All you need is a large towel and a soft surface to lay on. How are we feeling this Wednesday? Yesterday I did a killer workout at Crosstown Fitness. It’s my go-to gym and I’m addicted to the diversity of the

Summer Sweat Series 2016: Week 4 Fitness Plan

Monique — Sun, 26 Jun 2016 10:30:43 +0000

Summer Sweat Series 2016: Week 4 Fitness Plan

Join the Summer Sweat Series Week 4 Fitness Plan! This plan is filled with incredible, challenging, do-anywhere workouts that you’ll love. Whoop whoop! We’re finally in the final stretch of the Summer Sweat Series and heading into the heat of July. Can you believe we’ve been sweating our faces off for almost FOUR weeks now? You

Bonus Summer Sweat Series Cardio Circuit Workout + Video!

Monique — Wed, 15 Jun 2016 10:00:28 +0000

Bonus Summer Sweat Series Cardio Circuit Workout + Video!

New bonus workout for the Summer Sweat Series: A heart-pumping cardio circuit workout + a video to show you how to do all the moves! Hello from the beautiful Bordeaux, France countryside! Currently I’m on a cruise ship sailing around Europe and loving every second of it. Since I’ve been traveling on and off over